Gotitans weight loss for men?

can confirm, both are retarded and get more attention than they deserve

 

Okay Scarecrow

You going in on people tonight lol

Lemme guess,

You took her out to a nice little spot. Got some food. Got some drinks, brought her back to the crib. Set out your favorite candles you just bought from the yankee candle. Even busted out that Bleu de Chanel. Made sure everything was looking right and got no play?

It's all good man, women will women. Lol

 

nah, just getting back from work.....which I guess is still pretty accurate....

 

Did TT really say he's 3% body fat?


... That was either a typo, or you're going to die any minute.

 

close. 4.6

 

Been going strong for a week. Have lost 6 lbs since I mostly ate out everyday, so I cut back there. Watching calories, but never skipping meals. big thing for me was soda, so I cut that, drink coffee from my new Titans mug, life is good. For people who are really trying, NEVER keep it 100 percent strict. You gotta enjoy life so find a way to treat yourself every once in awhile. But what always gets me in trouble is cheat days. Now once a week I will be doing a cheat meal (fast food, pizza, OG for example). I won't start lifting until I get close to my goal weight, but keep a vision. My wife took pics of me with no shirt on, I smacked that bad boy on the fridge, thats motivating me as well as the white PS4 lol.

 

I use to be like RSB. I couldn't gain weight, I'm 5'10 and use to weigh around 130. I wanted to gain weight so tried everything and eventually got to 150 which I was comfortable with for my frame.

Then hit 175 (an unhealthy fat 175) within a couple of years from just drinking and eating fast food every night.

Now lately I've cut out beer (still have a vodka water once in a while) and laying off the FF. Started working out & started doing Insanity bout 2 weeks ago.

I'm not back to about 155-160 lbs. But not as fit looking as I use to be. Hopefully insanity & eating better gets me back to how I use to look at years end.

 

I was gonna say the same thing.

Do you mean you sustain at 3% TT?

 

And you're how large?

I was the fastest white kid in the area for years and ran right at a 4.5.... which was about 6 years back and earlier.

Myself, even if I worked at it today MIGHT be able to get back to a mid 4.6 at this age.

And I know I'm a hell of a lot lighter than you.

 

Will easily outlive you, and your pathetic offspring.