Gotitans weight loss for men?

Try to plan ahead and have some healthier options available. If you don't break the junk food addiction it's gonna be tough to get where you want to be.

I don't know how accurate this is but I've seen it passed around all over the place so I'm assuming it's legit. Maybe it could help you.

 

seriously?? lol what does a typical day of eating consist of?

 

Everybody needs to use this one.

 

Fairly similar, just subbed more tasty things.

Meal 1: 3 eggs, 1 cup oat meal+banana, honey and 2% milk, vitamins
OR 3 eggs, 1 cup oatmeal+water, blueberries, blackberries and strawberries vitamins**
Meal2: 4 servings broccoli, 1 chicken breast, 1 apple, 1 serving of crunchy peanut butter.
Meal 3: 3.5 servings sugar snap peas(or occasionally green peas. I love peas, but they're so calorically dense), 1 chicken breast.
Meal 4: Trader Joe's non-fat greek yogurt, blueberries, strawberries and blackberries.
OR protein smoothie with 2 scoops of protein, greek yogurt, bananas, peanut butter and 2% milk.**

**If I had the milk oat meal I wouldn't have the protein smoothie that same day.

A couple times of week I'd have 1/2 a pint of Ben and Jerry's ice cream just to get some extra calories.

About 2600 calories, 80g fat, 214g protein, 286g carbs with the ice cream and smoothie.

 

im sure there is a lot of truth in that, but does it hold truth while under the influence of cannabis? lol

 

Southeast > west coast @DeeT04

Sorry, love the south.

 

California all day err day

 

I'm only 5'9" and was 174 when I started cutting. i wanted to get to 180, but I just got sick of looking at myself.