Gotitans weight loss for men?

That sucks. I guess you gotta do what you gotta do. Be tough for me to drop that kind of mass though.

I think it's important to keep up a moderate amount of carbs even when dieting. Last time I cut I was on super low carbs and felt like complete @$$. I was miserable and had virtually no energy during my workouts. This time around I'm staying in that 150-200g/day range for carbs and I feel so much better it's unbelievable. And I seem to still be dropping fat at pretty much the same rate as last time.

 

BMI is some BS, youre right about that, at 6% body fat some nurse tried saying I was overweight, I looked at her and told her she needed to leave

 

6% Bravey??? Come on now.

 

Im pure muscle, sorry

you want to see my pecs dance?

 

what extra chin? You see what I look like

 

You do feel sluggish for a little but then your body adapts. For those who still want a moderate amount I recommend consuming it after your workout. Obviously a lot of user dependent variability at play when it comes to diet and how people handle carbohydrates but low carb is a safe bet for the majority of the population to drop weight.

The main factor is burn more calories than you consume. Now that will help you lose weight but may not be the best for body composition which is where quality of food comes into play.

 

I'm considered morbidly obese. Well was based on BMI idk what I am now according to the chart but idc either. I'm in and that's all that matters to me. Now just waiting on my ship date.