Gotitans weight loss for men?

Youtube search Athlean X that guy has a ton of killer routines. I recently stopped free weights and start doing more body weight stuff, lot's of pull ups and dips. Seen good results wider back arms are gaining size, esp my triceps,they were all ways lagging behind my biceps. I hardly ever did body weight stuff so it was a shock to my system.

What I do is set a timer/watch for 15 minutes and do 3 pull ups/dips, rest 10 seconds, do 3 more. When I cant finish 3 reps I then I bump my rest period to 20 seconds, keep upping your rest time like that until the 15 min is up.

This is cluster training, if you didn't know it already, and you can apply this to free weights too. Works great for heavy 3-5 rep range to get a lot of volume with heavy weight without frying your cns. You can add time, reps, and different rest periods to change it up to. Ex, do 3 reps til you can't BUT instead of bumping you rest from 10-20 go 10-15 ect.

 

dips are great, used to do hundreds of those a week

 

hundreds?

 

yea why not hundreds?

 

I work the same muscles 4 times or more a week(body weight), its easy to get up in the 100's. Ive heard it said that the dip is the squat for your upper body.

 

1. Stop talking about it and ****ing go do it.

2. Stop eating ****

3. Brave has ******* and 2chiinnz, last person to ask for ab workouts.

 

Idk about dips being the squat of your upper body but they will get you jacked

 

he's the squat king, he would know best

 

It is possible to gain muscle and lose fat at the same time, particularly when you're starting from scratch. But generally you want to focus on one or the other for best results. You need to be in a caloric deficit to lose fat and you need to be in a surplus to optimize muscle growth. So the two kind of work against each other.